Pause with Catherine Hanson
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Unpausing
I’m smiling here as I sit for the first time in months to write; there are so many things I want to share with you.
Jun 28
•
Catherine Hanson
3
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Unpausing
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September 2024
Neck stretch
+ Retreat giveaway!!
Sep 25, 2024
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Catherine Hanson
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Neck stretch
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1:58
May 2024
Sliiiide into relaxation
This spring edition of Pause is a breath sequence I know you will love; we’ll use the breath to drop down from an elevated state of tension… … to a…
May 13, 2024
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Catherine Hanson
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Sliiiide into relaxation
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1:05
February 2024
Pause is taking a pause
(But this isn't the end of the story)
Feb 13, 2024
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Catherine Hanson
1
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Pause is taking a pause
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Opening a new chapter
What's next for Pause?
Feb 7, 2024
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Catherine Hanson
2
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Opening a new chapter
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6
January 2024
Centering breath
1 minute | For when you can't fall asleep at night
Jan 31, 2024
•
Catherine Hanson
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Centering breath
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1:07
Happier jaw = happier you
My favorite sequence for a healthy and relaxed jaw
Jan 23, 2024
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Catherine Hanson
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Happier jaw = happier you
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1:34
Light a candle
You’re finishing up your work day, and the sun has already set. These short winter days can feel sad.
Jan 17, 2024
•
Catherine Hanson
1
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Light a candle
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1:19
Embracing the cold
For those of you living in the northern hemisphere — the cold season is here.
Jan 10, 2024
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Embracing the cold
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1:06
Slow and steady wins the race
Happy 2024!
Jan 3, 2024
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Slow and steady wins the race
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1:02
December 2023
Turn your AM caffeine into a moment of peace
(56 secs)
Dec 20, 2023
•
Catherine Hanson
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Turn your AM caffeine into a moment of peace
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0:56
Release shoulder tension
(1 minute) Relief from the modern human habitual hunch
Dec 13, 2023
•
Catherine Hanson
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Release shoulder tension
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1:15
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