Archive - Pause with Catherine Hanson

I’m smiling here as I sit for the first time in months to write; there are so many things I want to share with you.

Jun 28 •

Catherine Hanson

September 2024

+ Retreat giveaway!!

Sep 25, 2024 •

Catherine Hanson

1:58

May 2024

Sliiiide into relaxation

This spring edition of Pause is a breath sequence I know you will love; we’ll use the breath to drop down from an elevated state of tension… … to a…

May 13, 2024 •

Catherine Hanson

1:05

February 2024

Pause is taking a pause

(But this isn't the end of the story)

Feb 13, 2024 •

Catherine Hanson

Opening a new chapter

What's next for Pause?

Feb 7, 2024 •

Catherine Hanson

January 2024

Centering breath

1 minute | For when you can't fall asleep at night

Jan 31, 2024 •

Catherine Hanson

1:07

Happier jaw = happier you

My favorite sequence for a healthy and relaxed jaw

Jan 23, 2024 •

Catherine Hanson

1:34

You’re finishing up your work day, and the sun has already set. These short winter days can feel sad.

Jan 17, 2024 •

Catherine Hanson

1:19

Embracing the cold

For those of you living in the northern hemisphere — the cold season is here.

Jan 10, 2024

1:06

Slow and steady wins the race

Jan 3, 2024

1:02

December 2023

Turn your AM caffeine into a moment of peace

Dec 20, 2023 •

Catherine Hanson

0:56

Release shoulder tension

(1 minute) Relief from the modern human habitual hunch

Dec 13, 2023 •

Catherine Hanson

1:15

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