Happier jaw = happier you

Does your face feel tight at the end of the work day?

A lot of us (myself included!) experience stress tension in our faces. Many times, that tension lives in our jaws. Untreated jaw tension can cause headaches, irritability, and interfere with our sleep.

Today, I’m sharing my favorite sequence for a healthy and relaxed jaw.

Practice with me at the top of the page. You’ll be shocked at how tight your jaw is, and you’ll be delighted at how much better you feel at the end.

This is a glimpse into the kind of practices you’ll learn in my upcoming Bedtime Bliss workshop.

I’m bringing back this beloved workshop to share powerful techniques that support deep relaxation and healthy sleep.

Look for an official invite to the February workshop later this week. 🌙