If you’re a high-powered person who would like to stress less, welcome. You’re in the right place.
Do you notice stress:
hijacking your calm at work?
interfering with your ability to make good decisions?
zapping your energy?
causing irritability?
making it difficult to connect with colleagues and clients?
leaking into your home life?
I’m here to empower you to become more resilient to your daily stress with tiny, powerful yoga practices. These mini practices —meditation, movement, breath— are designed to fit perfectly into the little gaps you have in your work day. You can practice between ZOOM calls, before you walk into the board room, or at the end of the day to release tension before heading home.
The practices I share here are usually just 1-2 minutes long. In just a few minutes, you’ll immediately access more calm and more balance. Most importantly, you’ll tap into your power to show up as your best self.
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