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Transcript

Sliiiide into relaxation

Dear Substack friends,

It is so joyful to log on to upload a new video for you. I have missed you!

This spring edition of Pause is a breath sequence I know you will love; we’ll use the breath to drop down from an elevated state of tension…

… to a softer, more relaxed state.

Sending you warm wishes for a beautiful spring.

Now, press play and enjoy the process of letting go.

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