Unpausing

I’m smiling here as I sit for the first time in months to write; there are so many things I want to share with you!

Flutters of excitement flit around my chest, and a tiny bit of overwhelm presses on my jaw.

I’m still wrapping my brain about how and exactly what to share, and I’m still playing with the way that I’d like Pause and weekly emails to come back to life.

In the midst of this, the one thing that is clear. I’m thrilled to be teaching in person again and I’d like to extend a warm invitation to those of you in San Francisco to join me in my new Restorative & Yoga Nidra class at Arise Yoga Studio.

Wednesdays at 8pm, this is an invitation to unwind completely and reconnect with your inner calm.

More coming soon — thank you for being here.