Light a candle

You’re finishing up your work day, and the sun has already set. These short winter days can feel sad.

When done with intention, lighting a candle in the winter darkness can become a ritual.

This simple act will brighten your spirit, ground you in the peace of the present, and relax your body into the evening.

Find your favorite candle, a lighter, and turn off the lights. Practice with me at the top of the page.